DESIGN YOUR PERFECT WORKOUT
The Pregnancy Kit
The Pregnancy Kit
Includes 3 products
Staying active during pregnancy is one of the most powerful things you can do for your body and your birth. The MUNA Pregnancy Kit is designed for low-impact, controlled movement — workouts that are safe, effective, and adapted to a changing body.
The kit includes our Ankle Weights, a pair of Dumbbells, and the Long Dumbbell Beam. Together, they support prenatal pilates, yoga, barre, and strength training without joint stress or excessive load.
Everything is designed to last well beyond pregnancy. The same tools support postpartum recovery, returning to strength, and daily movement once your routine is fully yours again.
WHAT'S INCLUDED
Ankle Weights — 1 pair (1lb or 2lb)
Dumbbells — 1 pair (1kg)
Long Dumbbell Beam — 1 unit (15lb or 25lb)
WHY THESE THREE
Ankle Weights add gentle resistance to leg work and hip stability exercises without loading the spine or joints.
Dumbbells allow controlled upper body and functional strength work — movements that support posture as your center of gravity shifts.
Long Dumbbell Beam is the most versatile tool in the kit. Use it for full-body flows, stretching, balance work, and glute activation — all trimester-safe when movements are adapted properly.
Always consult with your healthcare provider before starting or continuing an exercise routine during pregnancy.
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Ideas for use
Ideas for use
Use ankle weights during leg lifts, side kicks, and glute work for gentle resistance. Hold dumbbells for arm circles, bicep curls, and shoulder presses. Use the dumbbell beam for supported squats, rows, and barre exercises. All movements are designed for low-impact prenatal training — listen to your body and rest as needed.
Care instructions
Care instructions
ANKLE WEIGHTS
Wipe down with a damp cloth after each use. For a deeper clean, hand wash with mild soap and cold water. Air dry completely before storing. Avoid direct sunlight and machine washing.
DUMBBELLS
Wipe with a damp cloth after each session. Use mild soap if needed, then wipe clean. Avoid submerging in water. Store in a dry area away from direct sunlight or heat.
LONG DUMBBELL BEAM
Wipe clean with a damp cloth. Use a small amount of mild soap for deeper cleaning. Avoid submerging in water. Store in a dry area away from direct sunlight or heat. Do not use harsh chemicals or abrasive products.
